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Health Tips

Tips to help you stay on course if your New Year's Resolution is to become healthier:

• SELECT ONE GOAL area, such as exercise, to focus on.
• Write down your expectations and THREE REALISTIC ACTIONS you can start today.
• POST YOUR EXPECTATIONS and plan of action where you can see them every day (on your refrigerator or desktop, for example.)
• START SMALL - major changes made overnight can be hard to maintain. Take it one step and one day at a time!